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I had a lot to worry about-I had to keep my grades up just in case I decided to go to grad school, I wrote for a sketch comedy troupe and was always afraid that none of my skits would make it into the show, and I was a history major who didnвЂ™t want to be a teacher and didnвЂ™t know what IвЂ™d do after IвЂ™d finished school. He gave me a basic checkup, asked questions about my life at school, and delivered his official diagnosis: It turns out IвЂ™m a вЂњworrier.вЂќ At the time I didnвЂ™t really understand the whole mind-body connection thing, so I went to a doctor, convinced that my problem was purely physical. It was like someone was softly pinching my cheek for a couple of hours every day for nearly a month.

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(I hated that I had to go see that doctor every week when I should have been home watching Nickelodeon like a regular kid, and I never really talked to her during our sessions, so my mom stopped making me go.) By the end of my senior year of college my anxiety was so oppressive that the skin on the right side of my face started feeling tighter than the skin on the left side. I canвЂ™t remember what triggered the outburst, but I was in therapy for about a year. When I was seven or eight my mom forced me to see a child psychologist after I started crying uncontrollably in the middle of class because I was scared that my totally healthy, well-cared-for cats were going to die.